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Wing Chun: Red Sash
Red Sash Level 1 (SLT - 1)
Sil Lim Tao - Little Idea Form (12:59)
Wooden Dummy Drill #1 (17:18)
Combo Drill #1 (24:36)
Bridge Drill #1 (10:50)
Red Sash Level 2 (SLT-2)
Wooden Dummy Drill #2 (13:45)
Combo Drills 2 and 3 (24:28)
Bridge Drill #2 (use Jut-Sao to attack) (10:30)
Fence Defense Drill & Four Corners Drill (46:09)
Fence Defense with striking on mitts (1 round) (10:03)
Red Sash Level 3 (SLT-3)
Daan Chi-Sao Drill (37:46)
Pak-Sao Drill (8:25)
Free flow from Basic Bridging Drill (9:54)
Trapping Hands from Bridge (21:09)
Combo Drills 4 and 5 (14:33)
open mitts and light sparring drills for beginners (1:59)
Basic Chi-Sao/Poon-Sao (20:42)
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open mitts and light sparring drills for beginners
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