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Beginner Chi Sao
Beginner Chi Sao
Basic Hand Positions (13:27)
Basic Rolling Hands (14:23)
Proper "Energy" (8:25)
Common Mistakes (10:19)
The Basic 5 Attacks (15:56)
Essential Drills: The Response Cycle (15:11)
Response Cycle 2 (17:34)
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Basic Rolling Hands
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